Our Blog: Fitness & Food

Drug Test - Futurama Fry

Check Yourself Before You Wreck Yourself

By: Jessica Ken Checkups for teens are super important. It isn’t just about getting medicine when you’re sick or getting a shot before school starts, but it’s also about making sure you are doing everything to feel the best that you can. For me, this past month,  I had moved to a new city and [...]

Better than Yesterday

We’ve got faith in you, so let’s get started!

We’re here to help you jump start your fitness goals. But before we get started we have to note that if you’re serious about your fitness goal, it’s important to know that crash dieting, exercising 50 times a day, and or both will take 10 steps back before you started. We know that there’s a [...]