Food & Fitness


Food Portion Sizes

Teenshealth.org: Food & Fitness Q&A
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

Healthy Meals & Snacks for Teens
Is juice just as healthy as fruit? Should you grill your food or fry it? Check out this site for some easy things you can do to look and feel good!

Let’s Move!
Eating right and being active doesn’t have to be hard. Here are somethings you can start doing TODAY.