Cool Ways to Say “No” to Drugs

You probably already know that drugs and alcohol are bad news but it can be hard to say “no” to your friends and still be cool. Here are some idea. 1. Create a distraction. “Drugs? Eh…OMG LOOK, over there! IS THAT BATMAN…OR A FLYING CAT?” (via mrwgifs) Ok, maybe this isn’t that cool but it might get […]

Drug Test - Futurama Fry

Check Yourself Before You Wreck Yourself

By: Jessica Ken Checkups for teens are super important. It isn’t just about getting medicine when you’re sick or getting a shot before school starts, but it’s also about making sure you are doing everything to feel the best that you can. For me, this past month,  I had moved to a new city and […]


Youtube Changed My (Coming Out) Story

By Arai Buendia Coming out is a hard process especially during the teenage years: dealing with self-acceptance, worrying about how others will think once they know, trying to pass classes to graduate from high school, constantly thinking about the parents’ reactions… As if high school wasn’t hard enough already, coming out causes extra stress as […]

Love is Respect

Is This Abuse?

By: Dating abuse is a pattern of destructive behaviors used to exert power and control over a dating partner. While we define dating violence as a pattern, that doesn’t mean the first instance of abuse is not dating violence. It just recognizes that dating violence usually involves a series of abusive behaviors over a […]


When One Door Closes, Another Door Opens

To the 2013 senior class, congratulations! You finally graduated high school and college is right around the corner. Picture how fast high school went by – college goes 10X faster. Each year goes faster and faster and before you know it you’ll be standing at your 2017 senior college class graduation throwing your cap in […]


Want better sex?

Regardless of if you are sexually active or not, communication is most important. For those of us who are not sexually active and have questions, it is important to be able to communicate with our parents, teachers, and friends to get the answers we deserve. No one should be left in the dark when it […]


How To Manage your Money

By Arai Buendia My brother wanted the latest Play Station 3 when it first came out, but as a twelve year old with a $5 dollar weekly allowance, things weren’t always easy. While many of his friends spent their money at the local store buying chips, cookies and sodas after school, my brother saved his […]

Better than Yesterday

We’ve got faith in you, so let’s get started!

We’re here to help you jump start your fitness goals. But before we get started we have to note that if you’re serious about your fitness goal, it’s important to know that crash dieting, exercising 50 times a day, and or both will take 10 steps back before you started. We know that there’s a […]


Pregnant or Parenting Moms

It’s not always easy raising a kid on top of paying the bills, finishing school and navigating your social life! How can you do all that if you’re not taking care of yourself? Being the young super woman that you are, we know that you want to do the very best to create a better […]

Inspiration comes from many places.

Some feel good messages

Has the day got you down again? Do you need an injection of bring-me-up? Inspiration comes from many places. We found this one floating around online. Let us know what you see out there.