We’re here to help you jump start your fitness goals. But before we get started we have to note that if you’re serious about your fitness goal, it’s important to know that crash dieting, exercising 50 times a day, and or both will take 10 steps back before you started. We know that there’s a lot of added pressure to look great, but before you realize that the prom is next week and have a minor panic attack because you want to lose 5lbs; this is not a healthy or permanent route.
Being fit and healthy should be long-term goals, not ‘the week before’ goals. So for all you health gurus, here are some resources that will help you plan. These resources will touch on appropriate food portions, gym do’s and don’ts’s, music playlist’s that will pump you up, different varieties of yoga, at home work out plans, and more!
3 Ways to Make Working Out Fun
Find yourself a workout buddy, vary your workout, and set yourself a goal!
Serving Size Tips
Learn what’s up with nutrition labels and what a plate size is.
7 Ways You’re Wasting Time At the Gym
It takes effort to get to the gym on a regular basis, so once you’re there, make sure you’re not wasting your time!
10 Workouts You Can Do at Home
You don’t have to spend a ton of money to join a gym to get fit. You can start by doing exercises at home.